While some schools are using video games as a contemporary way to motivate children to exercise, schools in San Diego are adopting a classic approach.
Some San Diego students are taking part in before-school running clubs—spending the 15 to 20 minutes between the time they get dropped off in the morning and the time they begin classes to jog a few laps around the track.
The before-school clubs are organized by educators and members of the community concerned about childhood obesity.
In most cases, the clubs simply require someone to count laps—keeping costs to schools at a minimum, say the San Diego Union-Tribune. Without a doubt they’re far less expensive than a dozen Nintendo Wiis.
Before-school running clubs have added educational benefits too. According to experts, exercise can help students perform better academically.
“Exercise is like giving them a little bit of Ritalin, a little bit of Prozac,” John Ratey of the Harvard Medical School told the Union-Tribune. “They both work to help the learner stay in the chair.”
Mary Beason, principal of Loma Elementary School, is not only supportive of her school’s club, she’s a member. Beason runs with her students two mornings a week.
Talk about leading by example.
Stacey Hollenbeck, spring intern

